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Have You Heard of Muscle Testing?
I use muscle testing all the time on myself and on my clients. I use it to test food and supplements. I use it to ask our subconscious mind questions to receive answers about what is going on in the body. Uncovering information about our health, our beliefs, our needs, our blocks, and basically whatever…
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The Conscious Mind Vs Subconscious Mind
What’s the difference between the Conscious Mind and the Subconscious Mind? Probably not a question you ask yourself on a regular basis. HaHa! In reality, the conscious or subconscious mind is probably not something that ever crosses your mind. But it is an important question to ask. Knowing the difference between what you consciously think…
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Have You Built a Heart-Wall Around Your Heart?
We build a Heart-Wall to protect ourselves. To shield us from experiences we can’t handle and feelings we don’t want to feel. We build them to numb the pain or shock from a situation. From heartbreak, and grief. We don’t EVER want to feel that way again! So, up goes the wall. Built like Fort…
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Are Your Emotions Trapped?
What does that even mean? Are my emotions trapped? Trapped where? How do I untrap them? If you are human, you have experienced a multitude of emotions throughout your lifetime. Good emotions, bad emotions, scary or shocking emotions, sadness, grief, shame, fear and dread, resentment and guilt, and that just scratches the surface! Some of…
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I Feel So Unsettled, Why Do I feel This Way?
Why do I feel this way? Why do I always feel unsettled? Does this sound like you? You could be stuck in a state of constant stress and conflict. There may be an anchor point to all of this. Let me explain….. At a particular point in your life, (there may be a couple or…
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My Story
Hello my friends, this is my story: I am an Emotion, Body, and Belief Code Practitioner. (Energy healing Practitioner). Why do I do what I do? Well, because…I have had many struggles in my life. Depression, debilitating anxiety, sexual abuse, health issues, food sensitivities, Diabetes, thyroid issues, digestive disorders…(so much so, that I was on a…
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What is a Belief: Understanding Our Belief Systems
We develop conclusions and a belief about the world and the people in it, very early in life. By the age of 8, we have formed ideas and beliefs about what we believe, what we’ve been told, what’s been shown to us and how we think we need to be, in order to thrive or survive. As…
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Get Inspired and Check Out My Interview with MysticMag!
I was thrilled when MysticMag reached out and wanted to do an interview with me. MysticMag is an online publication that offers insightful articles on metaphysical services, holistic health and wellness, and spiritual guidance. It’s always so much fun when you can collaborate with like-minded people, to learn and grow from each other. I don’t…
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There Will Always Be Someone Who Can’t See Your Worth
We give way too much credit to what other people think of us. Waaay too much power.Fact is, not everyone is going to “get” you. Not everyone is going to ‘see’ you the way you want them to. And that’s ok. They don’t have to.What matters the most, is how you see you.Do you know…
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How are those Resolutions working out for ya?
What if it’s not your fault? Maybe you set some resolutions or intentions this year, maybe you didn’t. Maybe you worked really hard for a day and a half and then forgot, lost interest, stopped, got discouraged, or it was too hard. Maybe you figured what’s the point from the get-go. Maybe you don’t know…
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What if Depression is Ok?
Depression has so many faces and so many stages and factors: hormones, cycles, life stages, grief, loss, seasonal affective disorder (SAD is a real thing. It involves science behind a season with more dark and less light, messing with our circadian rhythm, among other things) From the fleeting mood that lasts a few days to…
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The Science of Energy Medicine
Sometimes we need to understand the science behind things before we can believe them. So here is your science lesson for the day! We learned in school that everything is energy. Although I’m not sure I was paying attention that day, or any day really. Science was not my thing as a kid. Obviously now…
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Create a Clean Slate
Creating a clean slate… This is exactly what I have been doing over the past week. We ripped up the carpet and put in vinyl hardwood flooring. It was an extensive project and I hurt in places that I didn’t even know were there! But oh how rewarding it was!! All the dirt and the…
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Setting Intentions
Setting intentions. The year is coming to a close.This year brought us many things.It brought us confusion and fear. It brought us stress and anxiety. It brought uncertainty. It brought change.It also brought an opportunity.An opportunity to remember to take care of ourselves a little more. A chance to look at our lives and see…
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Self Care Means Giving the World the Best of You
We all hear about self care and the importance of it. There may be some of you, that might not know what that really means. Self care isn’t always about getting your hair or nails done, although that can be part of it.It’s not always about indulging in a piece of chocolate or glass of…
Holistic Energy Healing
