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What is a Belief: Understanding Our Belief Systems
We develop conclusions and a belief about the world and the people in it, very early in life. By the age of 8, we have formed ideas and beliefs about what we believe, what we’ve been told, what’s been shown to us and how we think we need to be, in order to thrive or survive. As…
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Get Inspired and Check Out My Interview with MysticMag!
I was thrilled when MysticMag reached out and wanted to do an interview with me. MysticMag is an online publication that offers insightful articles on metaphysical services, holistic health and wellness, and spiritual guidance. It’s always so much fun when you can collaborate with like-minded people, to learn and grow from each other. I don’t…
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There Will Always Be Someone Who Can’t See Your Worth
We give way too much credit to what other people think of us. Waaay too much power.Fact is, not everyone is going to “get” you. Not everyone is going to ‘see’ you the way you want them to. And that’s ok. They don’t have to.What matters the most, is how you see you.Do you know…
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How are those Resolutions working out for ya?
What if it’s not your fault? Maybe you set some resolutions or intentions this year, maybe you didn’t. Maybe you worked really hard for a day and a half and then forgot, lost interest, stopped, got discouraged, or it was too hard. Maybe you figured what’s the point from the get-go. Maybe you don’t know…
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What if Depression is Ok?
Depression has so many faces and so many stages and factors: hormones, cycles, life stages, grief, loss, seasonal affective disorder (SAD is a real thing. It involves science behind a season with more dark and less light, messing with our circadian rhythm, among other things) From the fleeting mood that lasts a few days to…
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The Science of Energy Medicine
Sometimes we need to understand the science behind things before we can believe them. So here is your science lesson for the day! We learned in school that everything is energy. Although I’m not sure I was paying attention that day, or any day really. Science was not my thing as a kid. Obviously now…
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Create a Clean Slate
Creating a clean slate… This is exactly what I have been doing over the past week. We ripped up the carpet and put in vinyl hardwood flooring. It was an extensive project and I hurt in places that I didn’t even know were there! But oh how rewarding it was!! All the dirt and the…
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Setting Intentions
Setting intentions. The year is coming to a close.This year brought us many things.It brought us confusion and fear. It brought us stress and anxiety. It brought uncertainty. It brought change.It also brought an opportunity.An opportunity to remember to take care of ourselves a little more. A chance to look at our lives and see…
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Self Care Means Giving the World the Best of You
We all hear about self care and the importance of it. There may be some of you, that might not know what that really means. Self care isn’t always about getting your hair or nails done, although that can be part of it.It’s not always about indulging in a piece of chocolate or glass of…
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Are You Stressing About Stress?
How much stress do you have? We are in the thick of a very stressful time, in an already incredibly stressful year. It’s Christmas time! We’re shopping, trying to find the perfect gift, stressing that it is enough. The stores are busy, people are grumpy, retail staff are exhausted. We’re bumping elbows in the aisles,…
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Acknowledging the Good
There is always something to be grateful for.. Seems simple..right? I know first hand what it feels like to forget what you’re grateful for. Some days it’s hard to see through what’s going wrong, and see all the things that are going right.But gratitude is the quickest way to turn around a thought. A mood.…
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Smiling Through Our Masks
I don’t think this quote was actually meant for this pandemic or COVID. I think it has a deeper meaning to it. But we can appreciate it for both reasons. I’ve got to say, I really feel this.I try not to go out too much these days. When I do, it’s just to the grocery…
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Victim or Victor?
Alright, so we know life is going to challenge us. We know we are going to be faced with obstacles, and we will have to deal with problems.That’s a given.But what do we do when they come?Do we rise to the challenge or do we fall?Do we face it head on or do we run…
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Relationships can be hard
Relationships can be hard… I spent a lot of time convincing myself why the relationship I was in, was what I wanted. Why I should try harder… Why I should stay.Relationships have a way of making you think something is wrong with you. I think women especially, have a tendency to think that way. We…
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Do You Believe in Karma?
Ahhh.. Karma.. What goes around, comes around… You never win playing dirty.. And of course, the famous declaration of Karma is a bitch…right? I have a love/hate relationship with the use of the word karma. I find it hilarious actually, that the ones that hide behind the stance of karma is a bitch, are usually…
Holistic Energy Healing
