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Have You Built a Heart-Wall Around Your Heart?
We build a Heart-Wall to protect ourselves. To shield us from experiences we can’t handle and feelings we don’t want to feel. We build them to numb the pain or shock from a situation. From heartbreak, and grief. We don’t EVER want to feel that way again! So, up goes the wall. Built like Fort…
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My Story
Hello my friends, this is my story: I am an Emotion, Body, and Belief Code Practitioner. (Energy healing Practitioner). Why do I do what I do? Well, because…I have had many struggles in my life. Depression, debilitating anxiety, sexual abuse, health issues, food sensitivities, Diabetes, thyroid issues, digestive disorders…(so much so, that I was on a…
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How are those Resolutions working out for ya?
What if it’s not your fault? Maybe you set some resolutions or intentions this year, maybe you didn’t. Maybe you worked really hard for a day and a half and then forgot, lost interest, stopped, got discouraged, or it was too hard. Maybe you figured what’s the point from the get-go. Maybe you don’t know…
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What if Depression is Ok?
Depression has so many faces and so many stages and factors: hormones, cycles, life stages, grief, loss, seasonal affective disorder (SAD is a real thing. It involves science behind a season with more dark and less light, messing with our circadian rhythm, among other things) From the fleeting mood that lasts a few days to…
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Challenges
Sometimes it feels like the road is always uphill, there’s one more obstacle, one more ‘thing’ standing in our way. Sometimes it feels like we’ll never get better, or never reach our goals. Although we may not like dealing with our challenges, Can we see that with each stepping stone, roadblock, or…
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Where You Want to Be
I know I waste a lot of time focusing and fearing the future. What’s next? What’s to come? Anticipation of, and speculation about up-coming events, and worst-case scenarios. It seems most of us are planning for this, preparing for that. Racing against the clock to get things done, to fit it all in. …
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Our Journey
We all come into this world perfect. Pure, innocent, honest and authentic. Our hearts are wide open. Full of love, and hope. Our eyes are bright with curiosity, wonder, and awe. As we travel through life, we experience difficulty, disappointment, and struggles. We begin to add layers of protection around us, to…
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Life as an Introvert
Oh the life of an introvert! Which is also the life of an empath, or HSP (Highly Sensitive Person). And when you are all three…. Just as much as we need their understanding, We really need them to have a sense of humor! It’s tough making you’re way through life…
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Stepping Stones
It is very easy to feel defeated, when things don’t go the way you would like them to, or you feel as if you let yourself, or someone else down. We all try to do the very best we can, in any given situation. Sometimes, that doesn’t turn out the way…
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Breaking the Patterns
We all have our comfort zones. Some have comfort in chaos and pain. ~Although unhealthy, it may be all we know. Others find comfort in routine. ~doing the same things over and over because it is reliable. We all do what makes sense for us. ~For our survival. ~For our sanity. ~Because…
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Faith
None of us like to look at the things that are wrong. It feels awful to be uncomfortable. We all want to resist the problems, the concerns, our feelings, and the reality of what’s happening. But if we can just sit with it, Notice and acknowledge that it’s there, There…
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Grace
We don’t often know what to do with our emotions. We don’t always want to deal with them. Some of us try to run from them. Some search for someone else to blame for them. And most of us don’t even understand them! When life hands us a difficult situation…
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Life Is Not Black and White
We all expect life to come with a rule book. Something we can refer to when things get hard, or we don’t know what to do. It would be nice to know all the answers, have some guidelines, and a guarantee of a certain outcome. But life is not that way. …
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Negativity
Negativity is a dark cloud. An easy trap to fall into. When all you can see is what is going wrong, negativity becomes your bitter friend. You can also be the most positive person around, and if all you are surrounded with is blame, shame, complain, you too can fall into this darkness. We must…
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Worry
If they gave out awards for worrying, this is an area I would excel in. I have spent the majority of my life worrying. Worry about if I was good enough. Worry about what others thought of me. Worry about things that might happen. Worry about things that didn’t happen. Worry. Worry. Worry. If only…
Holistic Energy Healing
