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My Story
Hello my friends, this is my story: I am an Emotion, Body, and Belief Code Practitioner. (Energy healing Practitioner). Why do I do what I do? Well, because…I have had many struggles in my life. Depression, debilitating anxiety, sexual abuse, health issues, food sensitivities, Diabetes, thyroid issues, digestive disorders…(so much so, that I was on a…
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How are those Resolutions working out for ya?
What if it’s not your fault? Maybe you set some resolutions or intentions this year, maybe you didn’t. Maybe you worked really hard for a day and a half and then forgot, lost interest, stopped, got discouraged, or it was too hard. Maybe you figured what’s the point from the get-go. Maybe you don’t know…
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What if Depression is Ok?
Depression has so many faces and so many stages and factors: hormones, cycles, life stages, grief, loss, seasonal affective disorder (SAD is a real thing. It involves science behind a season with more dark and less light, messing with our circadian rhythm, among other things) From the fleeting mood that lasts a few days to…
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Setting Intentions
Setting intentions. The year is coming to a close.This year brought us many things.It brought us confusion and fear. It brought us stress and anxiety. It brought uncertainty. It brought change.It also brought an opportunity.An opportunity to remember to take care of ourselves a little more. A chance to look at our lives and see…
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Self Care Means Giving the World the Best of You
We all hear about self care and the importance of it. There may be some of you, that might not know what that really means. Self care isn’t always about getting your hair or nails done, although that can be part of it.It’s not always about indulging in a piece of chocolate or glass of…
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Are You Stressing About Stress?
How much stress do you have? We are in the thick of a very stressful time, in an already incredibly stressful year. It’s Christmas time! We’re shopping, trying to find the perfect gift, stressing that it is enough. The stores are busy, people are grumpy, retail staff are exhausted. We’re bumping elbows in the aisles,…
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Acknowledging the Good
There is always something to be grateful for.. Seems simple..right? I know first hand what it feels like to forget what you’re grateful for. Some days it’s hard to see through what’s going wrong, and see all the things that are going right.But gratitude is the quickest way to turn around a thought. A mood.…
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Smiling Through Our Masks
I don’t think this quote was actually meant for this pandemic or COVID. I think it has a deeper meaning to it. But we can appreciate it for both reasons. I’ve got to say, I really feel this.I try not to go out too much these days. When I do, it’s just to the grocery…
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Victim or Victor?
Alright, so we know life is going to challenge us. We know we are going to be faced with obstacles, and we will have to deal with problems.That’s a given.But what do we do when they come?Do we rise to the challenge or do we fall?Do we face it head on or do we run…
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Do You Believe in Karma?
Ahhh.. Karma.. What goes around, comes around… You never win playing dirty.. And of course, the famous declaration of Karma is a bitch…right? I have a love/hate relationship with the use of the word karma. I find it hilarious actually, that the ones that hide behind the stance of karma is a bitch, are usually…
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Take the First Step
This is a very relatable quote in my life.I’m the type of person that needs to see the whole picture. I need to know the outcome of any given situation, before I can move forward.And, I must admit, even then, it’s still hard to move forward. Doubts, insecurities, and what if questions come flooding in.I want to…
Holistic Energy Healing
