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Have You Built a Heart-Wall Around Your Heart?
We build a Heart-Wall to protect ourselves. To shield us from experiences we can’t handle and feelings we don’t want to feel. We build them to numb the pain or shock from a situation. From heartbreak, and grief. We don’t EVER want to feel that way again! So, up goes the wall. Built like Fort…
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My Story
Hello my friends, this is my story: I am an Emotion, Body, and Belief Code Practitioner. (Energy healing Practitioner). Why do I do what I do? Well, because…I have had many struggles in my life. Depression, debilitating anxiety, sexual abuse, health issues, food sensitivities, Diabetes, thyroid issues, digestive disorders…(so much so, that I was on a…
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I Am Strong
We sometimes need to see both sides of the spectrum to fully appreciate the greatness in each moment. How would we know one without the other? When we come up against our darkness, our mistakes, our flaws, our weaknesses, we are then able to see our limits and our humanness. To see where…
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Challenges
Sometimes it feels like the road is always uphill, there’s one more obstacle, one more ‘thing’ standing in our way. Sometimes it feels like we’ll never get better, or never reach our goals. Although we may not like dealing with our challenges, Can we see that with each stepping stone, roadblock, or…
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Where You Want to Be
I know I waste a lot of time focusing and fearing the future. What’s next? What’s to come? Anticipation of, and speculation about up-coming events, and worst-case scenarios. It seems most of us are planning for this, preparing for that. Racing against the clock to get things done, to fit it all in. …
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It’s Going to be a Good Day
Now that would be freaking hilarious, if it weren’t so dang true… Why do we hold onto all of our stories and painful memories of the past? Of course some things are helpful, like we remember to not touch a hot stove, but if you’re like me, it still happens, more often than…
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Stress
Always wanting what we don’t have… Looking ahead at the next thing, the next person, the next place. Why are we never satisfied or complete with what is right here in front of us? At one time, we wished for what we have, right now. Yes, it is important…
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Our Journey
We all come into this world perfect. Pure, innocent, honest and authentic. Our hearts are wide open. Full of love, and hope. Our eyes are bright with curiosity, wonder, and awe. As we travel through life, we experience difficulty, disappointment, and struggles. We begin to add layers of protection around us, to…
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A Guarded Girl
Life brings us challenges and lessons and moments that may harden us or cause us to throw up walls. We learn to protect our hearts. We become independent and rely on our own abilities and resources. We realize that everything we need is within us, not out “there”. We become very particular in what or…
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How Lovely It Is To Let Things Go
The beauty of fall. The vibrant color of the leaves. The fresh, crisp air. The wonder of nature. The tree shines in all it’s glory, it’s true brilliance of color for only a few weeks. Only to drop them all, for a period of rest, and then begin again. …
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Life as an Introvert
Oh the life of an introvert! Which is also the life of an empath, or HSP (Highly Sensitive Person). And when you are all three…. Just as much as we need their understanding, We really need them to have a sense of humor! It’s tough making you’re way through life…
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Stepping Stones
It is very easy to feel defeated, when things don’t go the way you would like them to, or you feel as if you let yourself, or someone else down. We all try to do the very best we can, in any given situation. Sometimes, that doesn’t turn out the way…
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Faith
None of us like to look at the things that are wrong. It feels awful to be uncomfortable. We all want to resist the problems, the concerns, our feelings, and the reality of what’s happening. But if we can just sit with it, Notice and acknowledge that it’s there, There…
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Grace
We don’t often know what to do with our emotions. We don’t always want to deal with them. Some of us try to run from them. Some search for someone else to blame for them. And most of us don’t even understand them! When life hands us a difficult situation…
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Life Is Not Black and White
We all expect life to come with a rule book. Something we can refer to when things get hard, or we don’t know what to do. It would be nice to know all the answers, have some guidelines, and a guarantee of a certain outcome. But life is not that way. …
Holistic Energy Healing
