-
Have You Built a Heart-Wall Around Your Heart?
We build a Heart-Wall to protect ourselves. To shield us from experiences we can’t handle and feelings we don’t want to feel. We build them to numb the pain or shock from a situation. From heartbreak, and grief. We don’t EVER want to feel that way again! So, up goes the wall. Built like Fort…
-
Are Your Emotions Trapped?
What does that even mean? Are my emotions trapped? Trapped where? How do I untrap them? If you are human, you have experienced a multitude of emotions throughout your lifetime. Good emotions, bad emotions, scary or shocking emotions, sadness, grief, shame, fear and dread, resentment and guilt, and that just scratches the surface! Some of…
-
I Feel So Unsettled, Why Do I feel This Way?
Why do I feel this way? Why do I always feel unsettled? Does this sound like you? You could be stuck in a state of constant stress and conflict. There may be an anchor point to all of this. Let me explain….. At a particular point in your life, (there may be a couple or…
-
My Story
Hello my friends, this is my story: I am an Emotion, Body, and Belief Code Practitioner. (Energy healing Practitioner). Why do I do what I do? Well, because…I have had many struggles in my life. Depression, debilitating anxiety, sexual abuse, health issues, food sensitivities, Diabetes, thyroid issues, digestive disorders…(so much so, that I was on a…
-
How are those Resolutions working out for ya?
What if it’s not your fault? Maybe you set some resolutions or intentions this year, maybe you didn’t. Maybe you worked really hard for a day and a half and then forgot, lost interest, stopped, got discouraged, or it was too hard. Maybe you figured what’s the point from the get-go. Maybe you don’t know…
-
What if Depression is Ok?
Depression has so many faces and so many stages and factors: hormones, cycles, life stages, grief, loss, seasonal affective disorder (SAD is a real thing. It involves science behind a season with more dark and less light, messing with our circadian rhythm, among other things) From the fleeting mood that lasts a few days to…
-
Self Care Means Giving the World the Best of You
We all hear about self care and the importance of it. There may be some of you, that might not know what that really means. Self care isn’t always about getting your hair or nails done, although that can be part of it.It’s not always about indulging in a piece of chocolate or glass of…
-
Acknowledging the Good
There is always something to be grateful for.. Seems simple..right? I know first hand what it feels like to forget what you’re grateful for. Some days it’s hard to see through what’s going wrong, and see all the things that are going right.But gratitude is the quickest way to turn around a thought. A mood.…
-
Smiling Through Our Masks
I don’t think this quote was actually meant for this pandemic or COVID. I think it has a deeper meaning to it. But we can appreciate it for both reasons. I’ve got to say, I really feel this.I try not to go out too much these days. When I do, it’s just to the grocery…
-
Victim or Victor?
Alright, so we know life is going to challenge us. We know we are going to be faced with obstacles, and we will have to deal with problems.That’s a given.But what do we do when they come?Do we rise to the challenge or do we fall?Do we face it head on or do we run…
-
Committed to Crazy
Oh my God! Isn’t that the truth? When I first saw this quote, I just had to laugh….Hard!We all know that someone or maybe several someones that just make you shake your head and say…Really??! But they’re really committed to it, so it’s like, Wow! At least they’re really good at something!To understand someone’s mind…
-
Take the First Step
This is a very relatable quote in my life.I’m the type of person that needs to see the whole picture. I need to know the outcome of any given situation, before I can move forward.And, I must admit, even then, it’s still hard to move forward. Doubts, insecurities, and what if questions come flooding in.I want to…
-
I Am Strong
We sometimes need to see both sides of the spectrum to fully appreciate the greatness in each moment. How would we know one without the other? When we come up against our darkness, our mistakes, our flaws, our weaknesses, we are then able to see our limits and our humanness. To see where…
-
Challenges
Sometimes it feels like the road is always uphill, there’s one more obstacle, one more ‘thing’ standing in our way. Sometimes it feels like we’ll never get better, or never reach our goals. Although we may not like dealing with our challenges, Can we see that with each stepping stone, roadblock, or…
-
Where You Want to Be
I know I waste a lot of time focusing and fearing the future. What’s next? What’s to come? Anticipation of, and speculation about up-coming events, and worst-case scenarios. It seems most of us are planning for this, preparing for that. Racing against the clock to get things done, to fit it all in. …
Holistic Energy Healing
