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Are Your Emotions Trapped?
What does that even mean? Are my emotions trapped? Trapped where? How do I untrap them? If you are human, you have experienced a multitude of emotions throughout your lifetime. Good emotions, bad emotions, scary or shocking emotions, sadness, grief, shame, fear and dread, resentment and guilt, and that just scratches the surface! Some of…
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I Feel So Unsettled, Why Do I feel This Way?
Why do I feel this way? Why do I always feel unsettled? Does this sound like you? You could be stuck in a state of constant stress and conflict. There may be an anchor point to all of this. Let me explain….. At a particular point in your life, (there may be a couple or…