Relationships can be hard

wait a lifetime for someone

Relationships can be hard…

I spent a lot of time convincing myself why the relationship I was in, was what I wanted. Why I should try harder… Why I should stay.
Relationships have a way of making you think something is wrong with you. I think women especially, have a tendency to think that way. We have a tendency to hold onto hope. For a vision of how we want it to be, how we think it should be and ignore how it actually is.
We hold onto seeing the potential vs. the reality. Potential, that the other may not even see, let alone have any intention of fulfilling. It isn’t even fair to them, to paint them into a picture, that they don’t want, or are even capable of being in.
We make excuses and talk ourselves into things because, Damnit, we want it to work! Not paying attention to the glaring truth that it’s not.
Maybe you aren’t valued or appreciated.

Maybe you’re being physically or emotionally abused or treated poorly.

Maybe the reason you got together made sense at the time, but doesn’t anymore. Sometimes we get entangled with someone for one reason and we try to make it be for that reason forever, when it wasn’t meant to.
People are meant to grow, change and evolve. I think it’s great and possible to grow together, if you are both willing and can own your part in it. But I think most just stay stuck and pretend it’s something when it’s not.
I think the heart always knows. We just need to learn to listen to it. Be honest with ourselves about our value and worth. About what we want and what we don’t.
It hurts me to know how much time I spent believing in someone’s potential instead of their actions. I won’t say it was a waste of time, because I learned a lot. About myself, about relationships, about looking within and doing my own inner work. Which opened me up to receive something profound.
All of that got me to a point of knowing my worth and realizing the difference between actual and potential, hope and denial, struggle and ease.
Which is an important step that lead me to know without a doubt, I was with someone real, who was meant to be, for all the right reasons. Seeing now that it is possible to be in a relationship where you are loved and accepted for who you are. Where you don’t have to make excuses for them, or for yourself and why you’re still there. It can be supportive and safe, beautiful and effortless.

When finally what I waited a lifetime to find, I was able to find in a moment with someone else.
In love and light and finding your moment!

unfilteredsunshine,lovandlightsignature

I would love to hear your thoughts and feedback.

Do You Believe in Karma?

karma, how you react is yours

Ahhh.. Karma..

What goes around, comes around…

You never win playing dirty..

And of course, the famous declaration of Karma is a bitch…right?

I have a love/hate relationship with the use of the word karma.

I find it hilarious actually, that the ones that hide behind the stance of karma is a bitch, are usually the ones that have the most vicious kind coming to them.

They believe by saying it, loudly, at someone’s behavior, it’ll somehow bypass them, by pointing the blame at someone else.
“She did it!!!”
Like a 3 year old kid, directing karma where to go. Ha Ha.
I’m not sure that’s how it works…
However, that being said, I do believe karma is real.
Good things do happen to good people, not to those that just pretend to be.

Sometimes, those most deserving of a good dose of karmic punishment, don’t ever seem to get it. At least in our eyes. But that’s not our call. It’s not up to us. We can’t be sitting around and waiting, trying to tip the scale of karmic justice.
So instead, I choose to believe in kindness.

I believe in love.

I believe in trying to do your best and be your best every day.

I believe in inspiration and uplifting others.

I believe in allowing people to be who they are.

And the beautiful thing is, I believe we always have a choice on who gets to be in our lives, and who doesn’t. Therefore, removing the need to be the karma police.
So, whether you believe in karma or not…Or feel you have been designated as the authority on who goes to karma purgatory…Or you feel like karma has something against you..
It’s never too late to be kind, to yourself and others. To see the humanness in everyone. To start attracting the things you want in your life .And just trying to BE better, every day and in every way.
In love and light

unfilteredsunshine,lovandlightsignature

Time Decides Who You Meet in Your Life

time decides, heart, behavior, meet, want, stay in your life

Time decides who you meet in your life,

Your heart decides who you want in your life,

Your behavior decides who stays in your life.

~Ziad K. Abdelnour

timedecideswhoyoumeetinyourlife

Time..

There are certain people you meet at certain times or stages in your life. People you need in that moment. People that support you. People that test you, and people that teach you.

The saying that you have to kiss a few frogs before you find your prince, is also true.

You learn along the way what you do and do not want. You learn what’s important to you. You become clear on what you will and will not tolerate. That goes for all relationships, romantic, friendships, and acquaintances. Even how you are treated by the person at the grocery store!

So yes, it takes time to experience all the lessons and learn from each person you meet. When you get to the point of knowing who you are and are clear of what you want, time allows your heart to open for the most profound relationships to enter.

the heart decides who you want in your life

The Heart

The heart has it’s own process. Throughout life, your heart takes a beating. First loves, heartbreaks, rejections, beginnings and endings, devastations and loss, profound love and joy, to name a few.

We experience a roller coaster of emotions. It’s no wonder we build walls around our hearts. For protection, for our survival, to keep us safe. We start becoming very guarded and picky about who we allow into our hearts and our lives. The more we learn to trust ourselves, the more we allow our hearts to open to the people that can hold it safely. Your heart always knows what it wants. The challenge is in learning to trust it.

your behavior decides who stays in your life

Behavior

After time, and learning to open and trust your heart, you have brought these people to you, that you want or need on some level. This is where you truly appreciate those that enrich your life. Acknowledging and recognizing where you can take responsibility for yourself, your “stuff,” and not project it onto them.

Wounds are going to come up. Relationships are a surefire way to present triggers, and for past “crap” to reappear. It’s what we do with that, determines how well our relationships can thrive. You have to meet each other where you are. Allow, grow, and accept each other just as you are. Learning to know, and be honest with yourself, and them, about who that is.

Slapping others with your expectations and demands, is not healthy. Not seeing them as your equal, is not healthy. Having to walk on eggshells because you don’t know what’s going to set them off, is not healthy. Not appreciating each other, is not healthy.

Relationships are about love, honesty, and respect. Allowing the other to be free to be themselves. Truly appreciating them for who they are, how they are, and the many blessings they bring into your life.

In love and light!

unfilteredsunshine,lovandlightsignature

How I Keep My Guy Healthy

keeping healthy with celery

Since I have been home these last couple of months, I’ve been able to reprioritize my life. I’ve been doing more beneficial things for myself, such as:

  • Self Care Practices
  • Creating soothing and comforting spaces in and around my home
  • Writing more
  • Eating and expanding my healthy food choices to keep David’s and my immune system strong.
my guy off to work, feeling healthy

David’s day usually starts at 1 am and he works 12-14 hours a day.

Before our paths crossed he would survive on coffee and sunflower seeds until dinner…

how I keep my guy healthy by cutting veggies

Not anymore!!

Not on my watch!

So now, every Sunday (usually) I dedicate a couple hours to washing, prepping and cutting up vegetables

making breakfast oats

cold brewing green tea with fresh ginger,

and making a plan for his well rounded lunch.

I usually try to incorporate 3-4 servings of vegetables, 1 or 2 fruits, a grain (oats), a protein and a healthy fat.

Chicken, turkey and avocado, chicken or tuna salad, nuts or peanut butter with his celery are my usual go-tos for the protein and healthy fats.

The green tea provides him with beneficial antioxidants.

veggies keep my guy healthy

All of that sums up to be vitamin and nutrient rich deliciousness with sustainability to get him through his day.

And he loves me for it, because he feels amazing!

Now before you go off to accuse me of being a 1950’s housewife, where a woman’s place is barefoot and in the kitchen…

barefoot housewife, keeping my guy healthy

I can almost hear the screams of the equal rights and girl power activists now…I do it because I want to. Not because it’s expected of me or I have to.

It feels good to take care of and keep my guy healthy in that way. He takes care of me in so many ways. We take care of each other. Healthy bodies, healthy minds and a healthy relationship. It doesn’t get much better than that!

me and my guy, keeping healthy

In love and light and care for our loved ones!

unfilteredsunshine,lovandlightsignature

You can find recipes for my breakfast oats here.

We accept the Love We Think We Deserve

We accept the love we think we deserve
We are so unaware of the thoughts we think,
Or the beliefs we hold.
 
Surely we all think we deserve great things,
and we want great things.
 
And we do,
but sometimes there is a hidden belief deep inside,
that will only allow so much greatness for us.
 
We all have our comfort zones.
The place that feels natural and normal to us.
 
But the sad thing is,
is that comfort zone doesn’t always mean it feels good.
 
It’s just what we’re used to,
what we’ve accepted,
what we know how to maneuver through and around.
 
Therefore, we lower our expectations.
We settle for less,
and we convince ourselves we are happy.
 
Until we decide to be aware of who we are,
and to know our worth,
then mediocracy may be all that we can accept.
 
There is nothing wrong with that.
 
But if we want to raise that bar at all,
if we want to fulfill our dreams, desires or goals,
we must learn to check in with ourselves and see.
 
See if we can truly accept, completely allow and know in our hearts,
that we deserve every single great thing that comes our way.
 
And if it isn’t great, it isn’t ours.
My hopes are, that we can all learn to reach a little higher.
 
In love and light!
 

Love Didn’t Hurt You

Love Didin't Hurt You
Love is not the reason we hurt.
It is not loves fault.
 
We hurt because we find ourselves in entanglements with others
who don’t know how to love,
or don’t know what to do with it.
 
Not everyone is meant to love you in the same way, at the same degree or as fiercely as you love them.
 
Not everyone will love you back.
 
It has nothing to do with how much love you have,
But how well you give it, and how you express it.
 
Be willing to give and receive love.
Be willing to let love go.
Not all love is yours.
Love should feel free.
 
Love is not something to be feared.
Love fully.
Love freely.
Love unconditionally.
Love with everything you have and you will always have enough.
 
In LOVE and light
 

Love Yourself

Love Yourself So Much
We so often look to others for approval or acceptance.
We look for someone to tell us we are okay.
Always longing for someone to see our worth.
 
What if we didn’t have to go outside of ourselves to get this validation?
What if we already knew it?
Would you see things differently? Would you act differently?
Would you tolerate less?
 
You are the most important person in your life.
YOU ARE YOUR LIFE!!
 
Why would we hand over our power to someone else?
 
Lets love, honor, cherish and accept ourselves, with all of our flaws, all of our mistakes and all of our shadows…
 
Let us see ourselves for the unique, wonderful beings that we are.
 
Let us know our value in this world.
Let us know that we are worthy, and to never settle for less than we deserve.
 
And let us also know that we deserve so much more than we’ve settled for….
 
In love and light, beautiful souls..
 
 

Set Yourself Free

Life is Short, set yourself free

I have been running away from and towards things at the same velocity my whole life!  With one foot on the gas and one on the brake.  Running at full speed with a chain around my waist that’s bolted to a slab of concrete.

fly and be free

I have wants.  I have desires.  I have a longing for more.  Every ounce of my being is aching for passion, to give in to reckless abandon.  Cut the chains and limitations that hold me back.  Forego all rules and responsibility.

Continue reading “Set Yourself Free”

Daddy Issues

Daddy's Girl

A father is supposed to be a man you can look up to, someone you admire.  For a girl, your daddy is someone that treats you like a princess, someone who loves you and comforts you.  A girls’ dad is the foundation of what the man of your dreams should look like, act like, and how they should treat you.

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What is Going On in the Dating World?!

the heart decides who you want

Being a hopeless romantic in a hookup culture is a special kind of hell

I am not a dater.  I never have been, and probably never will be.  I’ve always been the relationship girl.  That’s what we used to do.  If you like someone, then you’re together.  End of story…  Not anymore.

I am at that weird stage of being too old to understand the hook up scenario, too young to be exposed to the chivalry era and smack dab in the middle of what the hell is going on?!

Continue reading “What is Going On in the Dating World?!”