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Have You Built a Heart-Wall Around Your Heart?
We build a Heart-Wall to protect ourselves. To shield us from experiences we can’t handle and feelings we don’t want to feel. We build them to numb the pain or shock from a situation. From heartbreak, and grief. We don’t EVER want to feel that way again! So, up goes the wall. Built like Fort…
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I Feel So Unsettled, Why Do I feel This Way?
Why do I feel this way? Why do I always feel unsettled? Does this sound like you? You could be stuck in a state of constant stress and conflict. There may be an anchor point to all of this. Let me explain….. At a particular point in your life, (there may be a couple or…
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Let Go
We so often think we need things to go a certain way, in order to be happy. We’ve pre-calculated our steps, We’ve analyzed every scenario, and ensured our success.We’re afraid to try anything new for fear of not knowing the outcome.What if we could just let go? What if we could allow ourselves to be…