emotional health | Certified Emotion, Body, and Belief Code Practioner

January 15, 2023January 15, 2023

How are those Resolutions working out for ya?

What if it’s not your fault?

Maybe you set some resolutions or intentions this year, maybe you didn’t.

Maybe you worked really hard for a day and a half and then forgot, lost interest, stopped, got discouraged, or it was too hard.

Maybe you figured what’s the point from the get-go.

Maybe you don’t know what you really want.

What if I told you, maybe none of that is your fault?

Weekly Focus- Blocks and programming that keep you stuck.

There are probably areas of your childhood (most of our programming and beliefs are created by the age of 8) that are affecting you to this day.

Things that you wouldn’t even realize still bother you.

These things still affect how you live and even the decisions you make on a daily basis.

You made conclusions about how life works. What you’re worthy of. Conclusions about what’s possible and what is not. You observed behaviors that were modeled to you. Words that were spoken, which formed the belief about who you are.

All of these are things that could be keeping you stuck.

Do any of these sound like you?

You have trouble finding clarity around what it is you want.
You self-sabotage when things are going well.
You have trouble setting goals and sticking with them or even starting them.
You seem to repeat the same patterns.
You’re stuck in your comfort zone.
You have trouble getting or staying motivated.
You procrastinate.
You don’t think things can or will ever be different.

How many of those made you cringe a little?

If you would like some help with any of these areas, the work that I do has profound ability to address the unconscious thoughts, programs, beliefs and patterns that are silently directing your life.

What would it feel like if you could let go of all of that?

Who would you be without that?

What would it hurt to try?

Wouldn’t you like to see what could be possible?

How it could feel to break free?

If you would like to release some blocks and/or mental programming that are standing in your way and help open you up to the possibilities in your life, don't hesitate to reach out! Comment on this post or send me an email at unfilteredsunshine2018@gmail.com or go to my website to learn more.

How is this possible?

What is this?

How much does this cost?

Read some amazing stories!

March 11, 2021March 11, 2021

Create a Clean Slate

Creating a clean slate… This is exactly what I have been doing over the past week. We ripped up the carpet and put in vinyl hardwood flooring. It was an extensive project and I hurt in places that I didn’t even know were there! But oh how rewarding it was!!

All the dirt and the dust and the muck that accumulates over the years! It felt good to clear that out and clean things up. Giving us a new, fresh, and more open space.
Which got me thinking…

Sometimes a new perspective can really open your mind. Just like the dust bunnies that gather behind your TV stand, you can clear out old patterns, thoughts and habits. Anything that gets you stuck in the same old routine.

Removing those cobwebs may be all it takes to see things differently, to ignite new ideas, or passions, or a sense of hope and possibility.

It doesn’t have to be as extensive as re-doing your floors, it could be rearranging furniture in a room, adding a plant to an empty space, putting something inspirational or beautiful on a blank wall, or clearing off and organizing your desk, work space or a junk drawer.

In doing so, hopefully you take a deep breath and see a new light. The window that was stuck, now opens freely. The mirror that was streaked and cloudy, is now more clear than ever.

Now you can see what’s possible. Now you can see what you may need to change. Now there’s room to explore, stretch and expand. Now things are new and open.
Now you are free.

In love and light and creating a clean slate!

I would love to hear your thoughts and feedback.

Have you done this? Are you willing to try this?

Leave a comment and let’s talk.
We could all use the support of community. Like minded souls to connect with, now more than ever. Let’s love, support, and uplift each other!

You can also find my video on this discussion.

December 29, 2020March 11, 2021

Setting Intentions

Setting intentions.

The year is coming to a close.
This year brought us many things.
It brought us confusion and fear. It brought us stress and anxiety. It brought uncertainty. It brought change.
It also brought an opportunity.
An opportunity to remember to take care of ourselves a little more. A chance to look at our lives and see what really matters. It allowed us to experiment and try new ways of doing things. Exploring other options, interests and hobbies.
Maybe we can take these things, the lessons learned, the hardships endured, and the new sparks of insight and interests and create a year of possibility.
Set our intentions for the New Year not just as resolutions to quit this, lose that, or try this, but as a new reality.
Creating a life of our dreams, not just a list of things you write down and never look at again.
But as a vision, a feeling..
See your life as you want it to be, feel how amazing it is. See what steps you can take, thoughts you can think (or change) to step into the life you love and deserve.

In love and light and setting intentions

I would love to hear your thoughts and feedback.

Have you done this? Are you willing to try this?

Please leave a comment and tell me what your intentions are.

You can also find my video here on this discussion.
We could all use the support of community. Like minded souls to connect with, now more than ever. Let’s love, support, and uplift each other!

December 19, 2020March 11, 2021

Are You Stressing About Stress?

How much stress do you have?

We are in the thick of a very stressful time, in an already incredibly stressful year.

It’s Christmas time! We’re shopping, trying to find the perfect gift, stressing that it is enough. The stores are busy, people are grumpy, retail staff are exhausted.

We’re bumping elbows in the aisles, when we’re supposed to be 6 feet away. It’s hot, stuffy, hard to breathe, and for some of us, we can’t see through our fogged up glasses because of our masks. Does that sound about right?

All of that while still maintaining our every day lives–Work schedules, kids, home life, and trying to find balance within it all.
So, I’ve put together a short list of do’s and don’ts to help you get through the holiday season. Hopefully, with a little less stress and a lot more joy.

~Do embrace the spirit of giving.~ Don’t go overboard, or beyond what you can afford. Give from the heart and that will always be enough.
~Do try to find little moments and make them special~ Don’t forget what the spirit and magic of the season is really about
~Do things that bring you joy

Drink hot cocoa
Go on a search for the best Christmas light display
Start a new tradition (It’s a good year to do that since it may be different for you this year anyway)
Watch Christmas movies- (my favorites are Elf, Christmas Vacation, and I’m a sucker for Hallmark movies)

~Don’t forget to give to yourself and know when you need a break
~Do remember to be kind. To yourself, to a stranger, and to everyone you meet. ~Don’t forget we are all in this together!

In love and light and finding the magic of Christmas!

I would love to hear your thoughts and feedback.

What brings you joy? What moments did you make special? What are your favorite Christmas movies or traditions?

Please leave a comment and share with me.

You can also find my video here on this discussion.
We could all use the support of community. Like minded souls to connect with, now more than ever. Let’s love, support, and uplift each other!