Create a Clean Slate

clean slate

Creating a clean slate… This is exactly what I have been doing over the past week. We ripped up the carpet and put in vinyl hardwood flooring. It was an extensive project and I hurt in places that I didn’t even know were there! But oh how rewarding it was!!

clean slate hardwood floors

All the dirt and the dust and the muck that accumulates over the years! It felt good to clear that out and clean things up. Giving us a new, fresh, and more open space.
Which got me thinking…

Sometimes a new perspective can really open your mind. Just like the dust bunnies that gather behind your TV stand, you can clear out old patterns, thoughts and habits. Anything that gets you stuck in the same old routine.

Removing those cobwebs may be all it takes to see things differently, to ignite new ideas, or passions, or a sense of hope and possibility.

It doesn’t have to be as extensive as re-doing your floors, it could be rearranging furniture in a room, adding a plant to an empty space, putting something inspirational or beautiful on a blank wall, or clearing off and organizing your desk, work space or a junk drawer.

clean slate

In doing so, hopefully you take a deep breath and see a new light. The window that was stuck, now opens freely. The mirror that was streaked and cloudy, is now more clear than ever.

Now you can see what’s possible. Now you can see what you may need to change. Now there’s room to explore, stretch and expand. Now things are new and open.
Now you are free.


In love and light and creating a clean slate!

in love and light


I would love to hear your thoughts and feedback.

Have you done this? Are you willing to try this?

Leave a comment and let’s talk.
We could all use the support of community. Like minded souls to connect with, now more than ever. Let’s love, support, and uplift each other!

You can also find my video on this discussion.

Are You Stressing About Stress?

Stressingaboutstress

How much stress do you have?

We are in the thick of a very stressful time, in an already incredibly stressful year.

It’s Christmas time! We’re shopping, trying to find the perfect gift, stressing that it is enough. The stores are busy, people are grumpy, retail staff are exhausted.

We’re bumping elbows in the aisles, when we’re supposed to be 6 feet away. It’s hot, stuffy, hard to breathe, and for some of us, we can’t see through our fogged up glasses because of our masks. Does that sound about right?

All of that while still maintaining our every day lives–Work schedules, kids, home life, and trying to find balance within it all.
So, I’ve put together a short list of do’s and don’ts to help you get through the holiday season. Hopefully, with a little less stress and a lot more joy.

~Do embrace the spirit of giving.~ Don’t go overboard, or beyond what you can afford. Give from the heart and that will always be enough.
~Do try to find little moments and make them special~ Don’t forget what the spirit and magic of the season is really about
~Do things that bring you joy

stress cup of cocoa
  1. Drink hot cocoa
  2. Go on a search for the best Christmas light display
  3. Start a new tradition (It’s a good year to do that since it may be different for you this year anyway)
  4. Watch Christmas movies- (my favorites are Elf, Christmas Vacation, and I’m a sucker for Hallmark movies)

~Don’t forget to give to yourself and know when you need a break
~Do remember to be kind. To yourself, to a stranger, and to everyone you meet. ~Don’t forget we are all in this together!


In love and light and finding the magic of Christmas!

in love and light


I would love to hear your thoughts and feedback.

What brings you joy? What moments did you make special? What are your favorite Christmas movies or traditions?

Please leave a comment and share with me.

You can also find my video here on this discussion.
We could all use the support of community. Like minded souls to connect with, now more than ever. Let’s love, support, and uplift each other!