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I Feel So Unsettled, Why Do I feel This Way?
Why do I feel this way? Why do I always feel unsettled? Does this sound like you? You could be stuck in a state of constant stress and conflict. There may be an anchor point to all of this. Let me explain….. At a particular point in your life, (there may be a couple or…
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Where You Want to Be
I know I waste a lot of time focusing and fearing the future. What’s next? What’s to come? Anticipation of, and speculation about up-coming events, and worst-case scenarios. It seems most of us are planning for this, preparing for that. Racing against the clock to get things done, to fit it all in. …
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It’s Going to be a Good Day
Now that would be freaking hilarious, if it weren’t so dang true… Why do we hold onto all of our stories and painful memories of the past? Of course some things are helpful, like we remember to not touch a hot stove, but if you’re like me, it still happens, more often than…
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Being Vulnerable Part II
Being Vulnerable Part II, ….and in Health {Read Part I In sickness…here} Another aspect of vulnerability I am challenged with is in relationships. I am a very capable woman, and I like that about me. But it is a blessing and a curse. I like that I can take care of myself, that I can…
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Being Vulnerable Part I
Being Vulnerable Part I, In Sickness….. Read Part II, ……and in health, here To be vulnerable is not something that many people are good at. Nobody teaches you how to do this. In fact, we are not taught how to feel anything, let alone process our feelings.
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How To Feel Good, When You Feel So Bad
I’ve got a rap sheet a mile long with ailments and health conditions. According to my mom, I came into this world with a cold. I was always crying because I didn’t feel good or I couldn’t breathe.
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Baby Steps
If you didn’t read my last blog, How comfortable is your comfort zone? You can read that here. I took my own advice and set out on an adventure, practicing baby steps… Travelling makes me uncomfortable. I don’t have many memories of great trips or experiences in my past. They are all clouded with car…
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How Comfortable is Your Comfort Zone?
I have lived with anxiety for most of my life. Although, I have come leaps and bounds with it in the last few years, I know it lurks in the shadows. For those of you that struggle with anxiety and depression, know how debilitating that can be. When I am in a state of despair,…
Holistic Energy Healing
