Self Care

SelfCare
Being a florist, I just came off one of my most grueling holiday weeks… Valentine’s Day.
That consists of at least two weeks preparation, long hours and hard work.
On your feet all day, lifting heavy boxes and buckets of flowers. Scheduling help and keeping on task.
Managing orders and the quality of your product.
Aching hands from stripping stems, cutting and arranging.
This is the time where self care really comes into play.
 
We all have times where we feel beat up.
By our jobs, our relationships, or just by a certain day we are having.
 
It is important to know when you need a little more TLC.
Maybe you need a little more sleep, or allow yourself to do a little less of your housework.
Maybe you need to pamper yourself: Get a massage, or a pedicure.
Enjoy a glass of wine or some heavenly chocolate.
 
Something that tells yourself,
‘Hey, I see you, I feel what you’re going through and I’ve got you.
I’ll listen to what you need and I will give that to you.’
 
Let’s always remember to take care of ourselves and maybe a little extra on the days we really need it.
 
In love and light
 
 

Instant Gratification

Stress, Right now, instant gratification

We are in a time where we want what we want and we want it yesterday.
Everything is about instant gratification.
Nothing is good enough or fast enough.
We are impatient.
Therefore, we are also stressed.

We try to control every outcome. Stress.
We try to line things up perfectly. Stress.
We need it done now!! Stress.

What if we could trust that everything was going to work out?

Could you give up the need to make everything happen a certain way and by a certain time?
Could you let go and surrender to a power bigger than you?
Can you have faith and trust that you are being taken care of?

I hope that we can all learn to let go a little, get out of our own way, and relax… Knowing that everything is happening perfectly.
Have Faith.

In love and light, dear friends.

Love Yourself

Love Yourself So Much
We so often look to others for approval or acceptance.
We look for someone to tell us we are okay.
Always longing for someone to see our worth.
 
What if we didn’t have to go outside of ourselves to get this validation?
What if we already knew it?
Would you see things differently? Would you act differently?
Would you tolerate less?
 
You are the most important person in your life.
YOU ARE YOUR LIFE!!
 
Why would we hand over our power to someone else?
 
Lets love, honor, cherish and accept ourselves, with all of our flaws, all of our mistakes and all of our shadows…
 
Let us see ourselves for the unique, wonderful beings that we are.
 
Let us know our value in this world.
Let us know that we are worthy, and to never settle for less than we deserve.
 
And let us also know that we deserve so much more than we’ve settled for….
 
In love and light, beautiful souls..
 
 

Keep Some Room for the Unimaginable

Keep some room in you heart for the unimagineable
I was listening to a motivational speaker one day.
 
They said, to tell yourself, as a daily personal mantra,
 
“I am open to more good than I’ve ever realized, experienced or imagined in my life before.”
 
These few words changed the game for me.
 
It opened up the idea that there was so much more than the small limitations I placed on myself.
That I didn’t have to settle for what small heights I reached for.
That there was more than what I’ve always known.
 
If you can be willing to explore the idea that there is so much more out there..
 
Beyond your capacity to think it up,
That there are limitless possibilities awaiting,
 
You may be surprised at the blessings that life hands you on a regular basis.
 
Let’s open up and make room for the unimaginable!
 
In love and light.
 

Something Wonderful is About to Happen

Something wonderful is about to happen
It is so easy to fall into the work, eat, sleep, rinse and repeat cycle.
We live our lives on auto pilot, the same day lived over and over again.

What if, instead of the same old thoughts…
the same old feeling of dread…
the same old demands of work or to do lists that await our attention…
We were able to wake up feeling excited about our day…
Open to the possibilities that something good was going to happen…
Filled with hope and eagerness about what the day could bring…

And why can’t we choose to wake up this way, instead of the dread?
Maybe with a more optimistic approach,
it would open up a chance for something good to happen,
something to be excited about,
something we would have missed,
if we allowed ourselves to stay in our robotic trance.

I say there’s nothing to lose, you may find, that just the act of being
hopeful will turn your day around automatically.

So tomorrow morning, let’s all wake up and think to ourselves,
it’s going to be a good day.
I can’t wait to see what this day has in store.
I wonder what amazing thing will happen today..

Give it a try for a week or two, let me know how it turns out.
If nothing changes, you can go back to dreading the day.
But what if it changes everything??

In love and light, my friends.

When Fear Raises Its Ugly Head

Fear raises Its ugly head

Why is it, when things are going well…

When everything you’ve always wanted is standing right in front of you…

When your wishes and dreams can come true…

That is when fear decides to raise its ugly head.

Ugly Head

Is it because all of those things remove you from your reality as you know it? Whether your reality is good or bad or somewhere in between, at least you know what to expect from it. You know how to navigate it.

Is it because now you have something to lose? Can you handle the disappointment, the let down, the agonizing heartbreak (once again) if you lose it all?

Is it because you don’t think you are worthy or deserve it? And why is that? Who says? What ever gave you the idea that you deserve less than what you’ve always wanted? And why have you always reached for and settled for things that were so small?

Fear, You decide You're good enough for you

Is it just plain self sabotage? You tell yourself, ‘Let’s just break this possibility before it breaks me.’

Is it simply because you’ve made it out to be so much more than it actually is? With that, comes so much pressure. What happens when reality sinks in? What happens when things aren’t perfect…when you’re not perfect? What if it’s not enough? What if you’re not enough?

Unfortunately, I don’t have the answers to these questions. I , myself, have fallen off course. But I do know, I’m not that far off course. I do know that these are just thoughts. Irrational thoughts maybe, and they don’t hold any truth. This is also the time that I know I need to honor myself, and these irrational thoughts and fears. Honor that they are very real for me. This is the time that I need to take a step back. A time to find my center of gravity. Allow myself to re- align with who I truly am. Get back on course. Not to fix a problem or even say that I have a problem, but just to simply allow space to let things naturally resolve themselves.

It might also be helpful to acknowledge that I am in the process of breaking down barriers and long held beliefs or patterns. To realize that I am not going backwards, but maybe just shedding another layer or two that will allow me to escalate to the next level. Hopefully once and for all, leaving behind what I used to know and all the pain that goes with it!

Fear can be very convincing and very debilitating. Fear can make you believe things that aren’t true. Fear can confuse your reality.

believe in the good things coming when fear raises

If we can allow ourselves to see through all the muck and the mud, see ourselves as valuable, worthy and capable, we can also allow ourselves to deflect those fears and insecurities, and the doubts that keep us stuck. Where finally, FINALLY, we can move forward with out the darkness and gloom, replacing it with excitement and hope for what’s to come. All the good we deserve to have and never allowed ourselves to see. Opening up to possibilities that we may have previously rejected.

Can you imagine the life you could have, if you knew you deserved to have it? And guess what? You do!! We all do! How remarkable!!

In love and light,

Faith and Trust

Have Faith in things working out

Faith….

Trust….

Two simple words…

With two great meanings…

Both requiring us to believe in what we can’t see. Both requiring us to believe in the unexpected or unknown. Both requiring a great deal of discipline on our part.

To let go and be okay with not having all the answers… To not having everything planned out.

But to have a deeper knowing that everything will work out… A comfort in knowing we are being guided and protected.

Life is not a game of chess, where our every move is meticulously planned out…

Life is messy.

Life is full of surprises and changes. If we are so busy resisting things and insisting things, we could miss out on the true blessings that life has to offer

So together, let’s try to have FAITH in the unknown, and TRUST that everything works out exactly the way it is supposed to… and better than we imagined.

In love and light

Life is Short

Life is Short, set yourself free

When was the last time you did something new?

When was the last time you did something you told yourself you shouldn’t?

Is today that day?

In love and light,

Turning the Page

Turning the Page

Is fear of the unknown keeping you from moving forward?

Are you settling for mediocre instead of reaching for something greater?

Are you living your full potential?

Is it time to turn the page?

In love and light,

Courage

Courage stones affirmations

~Courage~

Is the ability to have faith, persistence, and strength, in the face of fear, pain and stress.

Have Faith today. Just because.

Keep persisting towards your dreams. Just because.

Be strong, even when you have all the reason in the world to be small.

Do this, just because we need you. The world needs more people with a courageous heart.

~Brendon Burchard~

Let Go

Let Go

We so often think we need things to go a certain way, in order to be happy. We’ve pre-calculated our steps, We’ve analyzed every scenario, and ensured our success.
We’re afraid to try anything new for fear of not knowing the outcome.
What if we could just let go?

What if we could allow ourselves to be surprised by life?

What if we could trust ourselves enough to know we can handle anything?

What if, in doing so, we open up to possibilities that we couldn’t have calculated, analyzed or designed..
Instead, we are richly rewarded with a life far greater than the limits of the mind!

In love and light,

Set Yourself Free

Life is Short, set yourself free

I have been running away from and towards things at the same velocity my whole life!  With one foot on the gas and one on the brake.  Running at full speed with a chain around my waist that’s bolted to a slab of concrete.

fly and be free

I have wants.  I have desires.  I have a longing for more.  Every ounce of my being is aching for passion, to give in to reckless abandon.  Cut the chains and limitations that hold me back.  Forego all rules and responsibility.

Continue reading “Set Yourself Free”