What does that even mean? Are my emotions trapped? Trapped where? How do I untrap them?
If you are human, you have experienced a multitude of emotions throughout your lifetime. Good emotions, bad emotions, scary or shocking emotions, sadness, grief, shame, fear and dread, resentment and guilt, and that just scratches the surface! Some of these emotions you “got over,” some you thought you got over, and some you CAN’T get over! Like that grudge you’re holding towards your best friend for stealing your boyfriend in the 5th grade, the co-worker for taking your job, or the anger you have at your father for being the “way he was.”
Negative emotions are part of the human experience; to grow and to become who we are. Lifes lessons; whatever doesn’t kill us makes us stronger, right? In theory, yes, but if we aren’t able to process these emotions correctly, it can wreak havoc on our bodies; mentally, emotionally and physically.
Trapped emotions are just leftover emotional energies that are stuck in your body, from past emotional experiences that you could not fully process at that time. ~~Discover Healing
We were not taught to understand or know how to deal with our emotions. So what do we do? We avoid them, deny them, stuff them, we learn to change the subject when things get too emotional, and we self-medicate. This is how we “trap” them.
Why do we trap our emotions?
There are many reasons why and how we trap emotions:
- We don’t want to feel what we are feeling, they are too painful, too much, too intense
- They are too overwhelming
- we experienced a traumatic or intensely emotional event
- our immune system is/was weakened somehow
- we were overly tired or off balance
Everything is energy and everything has its own vibrational frequency. Every emotion has its own unique vibrational frequency. Did you know that our organs produce emotions, along with our brain, and our heart? We build Heart-Walls from these emotions.
Certain emotions have the same energetic vibration as certain organs. For example, the liver and gallbladder can generate emotions such as anger, bitterness, guilt, resentment and panic. The kidneys can generate fear, dread, and feeling unsupported. The spleen and stomach generate anxiety, disgust, worry, and low self-esteem.
How do you know if you have emotions trapped
Trapped emotions feel like being on auto pilot, and our emotions are in control. Trapped emotions keep us in resistance, which creates more trapped emotions. We experience anger, resentment, bitterness, guilt, shame, and fear over things that happened, or from having unmet expectations.
- We become more judgmental
- We say no to opportunities, even when they are beneficial
- We see more ugliness in the World and the people around us, instead of the beauty
- We compare ourselves to others
- We are unable to forgive; ourselves or others.
- We lose hope, and have a negative mindset.
- We feel like nothing ever works out for us.
- We feel a rain cloud over our head, or that we’re carrying the weight of something
- We rifle through relationships, or keep attracting the wrong relationships.
- We can’t let go of something from our past.
- We self-sabotage.
- Our organs become imbalanced or overloaded creating symptoms, dis-ease, fatigue, and mystery conditions.
And well, if that wasn’t enough to relate with, 99% of people have multiple trapped emotions. If you are that 1% that doesn’t, you are WINNING at life! You are a unicorn! You deserve a medal and a gold star!! Not that the rest of us have done anything wrong. We just didn’t know that our feelings had a purpose or that we could have control of them.
By releasing trapped emotions, you will feel freer to decide how you want to feel and react to your experiences. You will feel lighter and have more confidence. You’ll see a change in the choices you make. New opportunities and possibilities will show up, that you weren’t able to see before. Physical pain will ease, and a cleaner slate will be created.
How healthy you are is directly related to how balanced your energy field is. By releasing your trapped emotions and negative energies that jack up the normal functions of your tissues and organs, we are bringing back the free flow of energy that our health greatly depends on. Allowing your body to return to its natural state, and helping your body heal itself. Releasing the weight of your old emotions that are blocking your ability to move forward in life.
Our bodies are amazing! Our minds are powerful! We consist entirely of energy. Energy obeys intelligence. What we think, believe and expect to see in our lives, our bodies and our World, is exactly what will show up for us. Our bodies and cells are listening and responding. Let’s shed the old stories and emotions, so we can feed ourselves with positivity!
If you are ready to create that clean slate, let go of all that baggage weighing you down and step into that greatness that you’re life is supposed to be, let’s identify, and release these trapped emotions and set ourselves free. Becoming the person we were meant to be. Contact me, ask me any questions you may have, or schedule a session.
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